Good dental care is necessary for your overall health and what you drink can have a serious impact on your teeth. Many drinks are known to cause tooth decay and strip your teeth of protective enamel. Here are some drinks you should avoid or, in some cases, eliminate.
1. Soda Drinks
Soda damages our teeth due to high concentrations of sugar and acid. Even with diet soda, the acid content remains high even though the amount of sugar has been reduced. Some sodas have up to 13 teaspoons of sugar in a 12-ounce can. Imagine measuring 13 teaspoons of sugar and eating it or serving it to family and friends; It does not sound too nice, right? However, it is not uncommon for a person to drink several soft drinks a day. The next time you drink a can of your favourite soft drink, look at the nutritional information to see how many grams of sugar the can contains. One teaspoon is equivalent to about 5 grams (4,762). You may be surprised by the amount of sugar you are drinking. Many sodas are also rich in acid, and this erodes tooth enamel. The high acidity combined with a large amount of sugar can be very destructive.
2. Energy drinks
Keeping up with your daily life can be exhausting, and we often feel we lack the energy to get through the day. It has become increasingly popular to drink an energy drink for a boost. Many energy drinks are loaded with sugar and also have a high acid content. Your favourite energy drink can contain up to 12 teaspoons of sugar. The findings suggest that excessive use of energy drinks can cause serious health problems and dentists recommend that you stay away from these products, as they can damage your teeth and hurt your dental health.
3. Citrus Drinks
Citrus-containing beverages can wear out tooth enamel. Lemonade is one of the main culprits, and other juices can also cause damage. Say no to that slice of lemon served with your water. It is important to keep in mind that citrus juices provide nutritional value and should not be avoided altogether, but should be limited.
4. Coffee and Tea
Coffee and tea can leave stains on the teeth, which can become unsightly and cause bacteria to accumulate. Also, adding sugar or lemon also encourages spoilage and erosion.
5. Alcoholic drinks
Many alcoholic beverages contain juices or mixers with a high sugar content. A good example of a sugary blender would be the basis for a strawberry daiquiri and many liquors. Also, anything made with sour mix, like margaritas, will be sweetened and acidic. Even tonic water has a high content of sugar and acid.
If you want to keep your teeth healthy, try to avoid these sugary drinks. We recommend you brush your teeth after drinking any of these beverages. These 5 drinks cause tooth decay, find out more information about tooth filling here.
Be careful when choosing your drinks throughout your day to day life, if you want to avoid damaging your teeth along the way. When drinking a sugary and high acid drink, wait for 20 to 30 minutes after drinking and brushing your teeth thoroughly or, at least, shake the water around your mouth for several seconds. Immediately after drinking an acidic beverage, the tooth enamel will soften slightly, and immediate brushing may abrade part of the enamel, so wait to brush. Your dentist can give you more information and dental care tips that will help you avoid the harmful effects of sugary drinks.